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Planet Active Gyms - Kids Play Gym with soft play frame and kids disco party room and Family Fitness Gym (opening dec 2013) Baby Zone ( 0 – 2 year olds) Babies can play in a 1 level play area with a large selection of soft toys Toddlers Zone ( 2 – 4 year olds) Toddlers can play in a 2 level play area with a large selection of soft toys Kids Zone (4 – 11 year olds) Kids can play in a 3 level play area with multi activity soft play frame Kids Birthday Disco Party Room (2 – 14 year olds) Toddlers and Kids can have a party in our bouncy castle party room For more information call Kevin 086 844 2072

We create inspirational enviroments, where people matter, results count and a passion for excellence drives everything we do.

Go 4 Fitness will be starting both Aerobic and Circuit classes in the coming weeks at venues in Skibbereen and Castlehaven.

Loreto Hockey Club was founded in 1926 and is affiliated to the Leinster Branch of the Irish Hockey Association. It is one of the largest and most successful ladies clubs in Ireland with six league teams. Loreto also has a thriving junior section which caters for over 150 schoolgirls from the age of nine to eighteen.

True Pilates Ireland Joyce O' Beirne Unit 30, Terryland Retail Park, Headford Road, Galway Mobile: (085) 838 5854 Email: info@truepilatesireland.com Website: www.truepilatesireland.com

Charlestown Racing and Pre-Training

•Activity center ... full details here ... click on see more. Half Day session (Your choice of two activites)(Up to six people) 180 Euro Additional Participants 25 Euro Full Day session (your choice of four activities)(Up to six people) 240 Euro Additional Participants 35 Euro Welcome to Ballyhass Lakes – a superb location in the heart of Munster for first class outdoor activities. This 36 acre site has two spring water lakes with 14 acres of crystal clear waters to a depth of 30ft. There are natural limestone rock faces perfect for rock climbing and abseiling. There are landscaped open spaces for team challenges, archery, ropes courses and a whole range of team building activities. All activities take place on this one site - no need for further travel. The range of activities at Ballyhass lakes continues to be expanded. It is established for 10 years and is now one of Ireland's leading Trout fisheries. It continues to be a favourite with many international anglers and is open all year. There are 11 four star holiday homes on the site, and to further compliment the resort, new activities are being added. Ballyhass has built its reputation on a quality of product and a personal service. The Activity centre takes the same approach providing a range of activities tailored to suit the needs of any group. Instructors are fully qualified, and operate a ratio to participants in accordance with industry standards. Groups can be just a collection of friends, a work social group, a corporate team building, a sports club, a school group or transition year programme- all are very welcome. At Ballyhass we believe that challenging both the mind and the body - particularly in a group environment - is creative and character building. We believe that a day of planned activities will enrich any group, form lasting bonds and build trust for the future. Activities include:Kayaking, Raft Building, Archery, Gladiator course, Jacobs Ladder, Leap Of Faith, Rock Climbing, Abseiling, Mini Olympics, Indoor climbing, Pitch games, 5 aside soccer, Tag rugby, Aeroball , New for 2012 Zip line - 160m, over the lakes •Fishing..... The main lake is Fly only and can be fished from the banks but is best fished by boat. The water is 8 - 11m deep in most places with very clear visibility. Experienced anglers will be challenged to seek the larger fish from these depths. The absence of over hanging tress and the still water also makes this an ideal location to introduce angers to fly fishing. Boats suitable for up to two or three anglers can be reserved and hired (for use the main lake only) with life jackets. The wearing of life jackets is compulsory while in a boat. The fish stock is both rainbow and brown trout varying in size from 2lbs to 15 lbs. The fish are breeding in the lake including the rainbows which is unusual and is a result of the very pure spring water, its condition and its depth. All fish feed naturally after being introduced to the waters. They are never artificially fed, but grow well from the abundance of natural feed from the insect and fly life in the limestone environs. The fly selection at Ballyhass follows the normal seasonal fly life cycles with some added lures that work well in the still water. In spring dry fly fishing begins with emergers and the likes of small Klinkhammers and progresses to olives dabblers in early summer and the reliable Daddy long legs in August and September. In the late autumn and winter fishing is best with fast sinking lines such as the Di 7 with boobys and lures being very effective. All methods have their place at Ballyhass, but the clear water favours long leaders of fluorocarbon. All the usual gold heads, nymphs, and buzzers will work well at Ballyhass at all times of the year. The tackle shop at Ballyhass has and wide selection of flies and specialist lines and fly tie materials. Advice is always on hand to assist you in your fly selection. The upper lake can be fished from the bank with worm, spinners and bubble and fly. Worm bait is available from the Tackle shop. This lake has extensive fishing platforms and rain shelters and is a very safe environment for all groups. The lake is stocked regularly with fish up to 2 - 3 lbs. Fishing methods are confined to those permitted, and no ground baiting, no artificial baits such as power bait are allowed. In general we strongly support a catch and release policy. On a Day ticket an angler can keep two fish up to 3lbs weight. All adult fish and all brown Trout are on a catch and release basis only. Once the bag limit has been taken the angler can continue to fish on a catch and release basis for the remainder of the period. •Holiday homes The 3 & 4 bed houses ooze distinction & character. They are larger than most holiday homes and have been created in a location that is peaceful and serene, a safe environment allowing for long summer evenings on the deck having a BBQ or in the green areas and away from the distractions of daily life. Each house has its own patio/BBQ area - perfect for a summer evening of alfresco dining and cooking. The kitchen leads onto an open plan dining area over looking the lakes. The living room is spacious with an open fire and wooden floor detail.Each room is furnished to a high luxury standard with lots of touches that will make you feel at home The design of the houses has ensured natural light throughout the house giving that true outdoors living feel. In addition to the ensuite master bedroom there is a large family bathroom and a downstairs WC. There is a choice of 3 and 4 bedroom houses, sleeping 5-7 people. This is an ideal location for anglers to come on holiday, as Ballyhass boasts all-year-round angling, or indeed for quiet family holidays. The surrounding area of North Cork offers easy access to angling (both lake & river), horse riding, heritage trail walks, hunting & shooting and golf. The main tourist attractions of Cork & Kerry are all within driving distance too. Accommodation Facilities: ■Fully furnished to 4 Star Hotel standards ■Modern fully fitted kitchens, with dishwasher, washing machine and dryer, oven, hob and micro-wave ■Contemporary design with wooden flooring ■TV with DVD player * Master bedroom en-suite ■Main bathroom and downstairs WC ■All houses have a deck and BBQ area ■Babysitting can be arranged locally ■Ample Parking ■Boats available for rent ■Fishing gear available for rent ■Separate lake perfect for learning the art of fishing ■Fishing lessons also available ■Bed linen and welcome pack provided, please bring own towels ■On site angling facilities (spring water lakes with plentiful salmon trout), tackle shop, picnic & BBQ areas & full Ghillie. ■Private stretch of the River Blackwater (exclusive to Ballyhass guests) Experience optional extras that make a stay at Ballyhass Lakes unique: ■A guided nature walk - we have abundant nature on our own 40 acres. ■During June July and August - meet the staff cocktail every Monday 6.00pm - free ■Take a fly casting lesson ■Take part in special activities session - Wednesday evenings and other times. ■Take a guided mountain walks on Mount Hillary - trailhead only 20 minutes away ■Use our new 5 acre sportsfield - five a side for anyone? ■Reduced entry prices to the corporate boxes at Cork Race Course Mallow ( 10 mins away)

5 in a row me Arse

F4F - Fit 4 Fitness is our intensive programme designed for women. Increase your fitness, stamina, flexibility, and learn to defend yourself effectively and efficiently. Every Tuesday 7 - 8.15pm at the Institute of Krav Maga Training Centre in Cork. Classes lead by a female instructor. Cost 10 euro pay as you go. Call 087 9919435 for more information. All women welcome

TRX, Weight Training, Spinning, Pump and Tone, Ab Focused Classes, Kettlebells and Weight Management Clinics.... Join the Fitness Revolution at Purefit Galway,

AIL is in full swing,training continues in the Good Counsel on Tuesdays & Fridays @ 8pm. All new players of all levels are welcome, if you want to get fit & have the craic then come along and give it