Velcoity Fitness
Unit 12 MG Business Park, Galway Road,
Tuam
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Velocity is the first private air conditioned Personal Training gym in Tuam. We are offering a wide range of training services from individual to group training. Our aim is to motivate and enourage you to achieve your goals and make your workout as fun and enjoyable as possible. So please don't hesitate, call today and book your FREE consultation.
Our Services
Personal Training:
One to One- Train with a highly quailifed personal trainer in private. A must for anyone who wants results.
Buddy- Train with a friend or partner and share the cost.
Group(3-6)- Suitable for friends, work colleagues, families or those who just enjoy team motivation in their workout!
Ultimate 6 week plan ( 3 times per week )- Do you a have wedding or holiday coming up?. Do you just want to get back into those jeans?. This intense plan will help you achieve these goals if you are willing to put in the work!.
Your first meeting will be a consultation where we will discuss your past and present training experiences and eating habits, from here we can tailor make a training and diet plan to best meet your needs.
We will also carry out health checks and fitness testing once you have signed up for one of our training packages.
Fitness Timetable
Please View Photos
Fat Burn Bootcamp: Combining the cardio benefits of High Intensity
Interval Training with the strength and core benefits of kettlebells,
this class will really make you feel the burn! Great class for new
kettlebell users and experienced kettlebell users alike. You do not
need to complete the Kettlebell Course to take this class as the
movements using kettlebells are basic and safe.
Velocity Circuits: Anaerobic & toning exercises with little rest in
between. You will be using TRX belts, cable machine, bosu, boxing,
kettlebells & many more exciting fitness gadgets. With a different
program each week this workout is designed to burn up to 700 Kcal
per class. A must if you want results.
Caveman Training- Combines strength & power training, explosive training, aerobic and anaerobic training, agility and
speed, strong man training, old fashioned grunt work with traditional exercise to create an incredibly challenging
and effective total body program
Program Design:
6 week tailored personal program which includes a consulation, fitness testing, diet anyalsis and 2 personal training sessions.
Fitness & Health Check: €40/ €30 for clients in fitness courses
Are you training hard or embarking on a new fitness regime? Book in and find out the following:
Physical Measurements-
Body Fat -Percentage of body mass composed of fat
Fat Mass -Mass of total body fat
Mass of total body fat- Ideal % body fat based on age/sex
Body Mass Index (BMI) -The relationship between body mass and height
Basal Metabolic Rate (BMR)- The amount of energy required to maintain body weight, when at rest
Activity Metabolic Rate- Calculates the calories required for an activity, based on body composition and time
Target Weight- Based on mass and height
Fat Free Mass -The mass of the body stripped of fat
Total Body Water -Mass of the body composed of fluid
Blood pressure & resting heart rate
Fitness Testing & Checks-
General Posture assessment_
Flexibility assessment
Aerobic fitness test (submaximal) & Aerobic fitness
Strength/Power or Muscular endurance tests
Core strength and stability.
Current exercise assessment
Supplements:
There are a wide range of supplements for sale such as Kinetica & PHD to support
your nutritional needs.
Qualification:
ACE Personal Trainer- America Council of Exercise
Personal Trainer Qualification- Malting Fitness
Gym Instructor- NCEF
PICP Level 1- Poliquin International
Twist Sports Conditioning Bronze
Circuits,Body Conditioning, Aerobics- NCEF
Kettlebell, Stability Ball, Spinning, Rep, Rebounding - Reebok Training
Lifestyle Weight Managment Coach ( ACE Program design & implementation)
Occupational First Aid- FETAC
Hours:
Opening times for Appointments & Classes
Mon - Fri: 7am- 10pm
Sat - 9am - 5pm
Sun- Closed
Location:
Unit 4 MG Business Park,
Galway Road,
Tuam,
Co. Galway
Call- 0979743474 or 09360644
