Ferocity Mma & Fitness Centre
About us :Whether you are a beginner or advanced in your fitness goals we welcome you!!! Here at Ferocity MMA and Fitness Center have members of all ages, levels and gender. We offer classes in MMA, Brazilian Jiu-Jitsu, Fitness:Cross Fit,Circuit Training,Slim Body+ABS Attack,Body Sculpt Cardio and personal training uswell.We opened our first gym in February 2010 and now we moved to the new,fully equipped venue.We r currently the only gym in the area of its kind offering a variety of programs for the entire community.We are not just limited to Mixed Martial Arts but have something for everyone!!!To your health!
Our Classes :
1.MMA-Classes(opisy):You dont have to fight to train with us. There's nothing wrong in training just for your health, for your well-being, for fun ... Dont think because you train MMA, you have to fight MMA. We train begginers as well as professionals!!!
MMA-Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling arts while both standing and on the ground, including boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, kickboxing, karate and other styles.
Most 'traditional' martial arts have a specific focus and these arts may be trained to improve in that area. Popular disciplines of each type include:
Stand-up: Various forms of Boxing, Kickboxing, Muay Thai, and Karate are trained to improve footwork, elbowing, kicking, kneeing and punching.
Clinch: Freestyle, Greco-Roman wrestling, Sambo and Judo are trained to improve clinching, takedowns and throws, while Muay Thai is trained to improve the striking aspect of the clinch.
Ground: Submission Grappling, Brazilian Jiu-Jitsu, shoot wrestling, catch wrestling, Judo and Sambo are trained to improve ground control and position, as well as to achieve submission holds, and defend against them.
2.BRAZILIAN JIU JITSU-Jiu Jitsu classes in general are fantastic for anybody at any age in life. They will improve your self-confidence and give you the ability to defend yourself if the need arises.
Is "Brazilian Jiu Jitsu Good For Kids?†we would say that most kids who take up BJJ learn self respect, dignity and a way of dealing with the worst case bullying scenarios in the most effective ways possible. As kids become more confident in their techniques and their performance in class, the same will happen with their school studies and their relationships with other people.Getting your children to be passionate about something early in their lives will keep them away from harmful influences in the future. The more they train BJJ and spend time thinking about BJJ, the less time they will spend dwelling on things that could be harmful to them. They will also find friends in the academy with the same outlook and it will keep them further motivated to stay out of trouble.
3.SLIM BODY + ABS ATTACK:Slim body Training combines cardio with light resistance moves to help you burn fat and sculpt a lean, sexy body—especially your abs, thighs, and buns.
4.CIRCUIT TRAINING: is a form of body conditioning or resistance training wich is easy to follow and targets strength building as well as muscular endurance. Circuit training has also the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.
5.BODY SCULPT & CARDIO:ant noticeable results in less time? Get the fastest results by combining cardio and sculpting into a single workout (and even a single move). You’ll also get the best kind of bonus benefit: You’ll burn three times more fat than with cardio alone. And to burn calories faster, you have to challenge your body.
6.CROSS FIT-The workouts r typically short—30 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, pull-up bar, kettlebells, medicine balls, and boxes for box jumpsails.
