Limerick Tai Chi
Transform
With Tai Chi
Chi Kung and
Meditation
Hello,
I hope this finds you well and inspired to do great things for yourself ,for the coming Autumn/ Winter
Nadine Buttery here, to let you know about a few plans for this Autumn,
that I hope might interest you!
Classes are as follows,
Tai Chi, Chi Kung and Meditation for Beginners and Advanced Practitioners
Castleconnell Parish Hall
7 week Block
Tuesday Evening 27th Sep
8pm-10pm
100 euro
Castleconnell Parish Hall
7 week Block
Wednesday Morning 28th Sep
10am-noon
100 euro
Booking
www.limericktaichi.com
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"Limerick Tai Chi"
Nadine 087 6782160
In this set of classes we will be covering
"The Golden Sun"
Moving meditation. Excellent for Chi Kung beginners to experience energy work, enhance circulation, vitality and physical strength, while teaching the mind to quite.
"Standing Like a Tree"
Standing mediation. Very beneficial for grounding, structural strength and posture while standing quietly in ones truth.
" The Six Healing Sounds"
This Chi Kung exercise is designed to stimulate and heal the chakra system through sound and movement.
" Golden Dragon Chi Kung"
A powerful Chi Kung sequence which stimulates our Yang energy, enriching, our physical flexibility, while opening our passion and creativity.
" Sitting Meditations"
In this section of the coarse we explore different methods of bringing the mind to stillness, using breath, visualization and body awareness.
Infinite Tai Chi Long Form Five Stages.
This form is a beautiful demonstration of the practitioners energy and presence. It was developed over many years to aid in personal development, physical strength balance and healing. It is taught in small sections and each student is taught at the level he/she is at.