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2009 Junior League and Championship WINNERS

About Us Our swimmers will be taught to swim in one of the best swimming environments in Inishowen. All of our teachers are CRB checked and are trained to the highest STA/ASA/ BTS standards. What we offer - Holiday Intensive - Private 1-2-1 - Baby and Toddler - Children’s lessons - Adults Lessons Holiday Intensive 30 minute lesson everyday , Monday to Friday ( condensing five weeks worth of lessons into one week) This fantastic program is offered at Halloween, Midterm break, Easter and during the summer holidays. Private 1-2-1 This program caters for individuals who might benefit from an extra boost or perhaps need to learn a specific skill, or who just want that extra individual attention. This program is a very popular way of achieving quick results. Baby and Toddler Every lesson will be fun and enjoyable for you and your baby through games, songs and activities that are appealing for baby's curiosity to play. Baby's have a natural affinity with water from birth, their reflexes in the water are natural however if these early reflexes are not strengthened by regular stimulation they will disappear after 6 months. When you introduce your baby before this age through regular lessons and repetitive instructions your baby will learn to use their arms and legs naturally. Swimming is the only activity they can do completely independently before they can walk or crawl unaided. • Nurturing babies to develop their natural affinity with water. • These fun enjoyable sessions will help you as parent to teach your child a skill for life. You will support your baby throughout the lessons helping and encouraging then with floating and submerging. Baby will be perfectly safe if/when submerged. This is because when a baby under 6 months is submerged, their gag reflex kicks in, meaning the 'epiglottis' closes over and blocks the 'trachea' and so no water can enter. Babies over 6 months have to be trained to hold their breath. These sessions often improve your baby's sleeping pattern. The lessons will also help strengthen baby's heart lungs and respiratory system. It will also increase your babies levels of awareness and understanding. The emphasis will be on making your baby feel relaxed and happy in the water, only when I feel your baby is ready will I allow your baby to be submerged. Submersions are always done under supervision and are only for a few seconds at a time. Childrens Lessons We cater for various children’s lessons to include- - Beginners - Pre-competition level - Holiday crash courses - 1-1 lessons - Rookie lifesaving Our swim academy prides itself on its small group sizes and teaching children vital life skills in a fun way. We offer - Group lessons -Holiday Intensive lessons At the end of each block each child will receive an individual report which will detail how they performed throughout the block of lessons. Each child will receive a badge and certificate. You will have the opportunity to purchase a badge and certificate. Swim Grades 1 Starfish - infants from 2 months upwards, “It’s never too young to introduce your baby to the water.” 2 Seals Pre school swimming 3 Beginner – Octopus Stage 4 Improver – Goldfish to Shark Stage 5 Advanced – 3 levels, Bronze, Silver, Gold 6 Rookie Life Saving Adult lessons Lessons we cater for - Beginners - Holiday crash courses - 1-1 lessons Booking Information If you want to book your child on a course then please contact the Academy to speak to one of our team of experts. We will ask you some simple questions to determine the correct group for your child.

Life's battles don't always go to the stronger and faster man, but sooner or later the man who wins is the man who thinks he can.

Pre-Season Training will begin in July. The proposed dates are as follows,but are subject to change, which will be posted on this page. Monday July 8th: 8's and 9's Tuesday July 9th: 10's and 11's Wednesday 10th July:12's and 13's Thursday 11th July: 14's.15,s and 16's Monday 15th July: 8's and 9's Tuesday 16th July: 10's and 11's Wednesday17th July: 12's and 13's Thursday 18th July: 14's,15's and 16's Monday 22nd July: 8's and 9's Tuesday 23 July: 10's and 11's Wednesday 24th July: 12's ad 13's Thursday 25th July: 14's, 15's, ad 16's Registration and Selection Monday 29th July:8's and 9's Tuesday 30th July 10's and 11's Wednesday 31st July: 12's and 13's Thursday 1st August: 14's, 15's ad 16's These dates are provisional, and should there be any changes, it will be posted o this page.

The Leisure Club at the Nuremore Hotel is the perfect place to keep up your fitness levels! Our hotel gym has an array of cardiovascular machines including rowers, treadmills, steppers and bikes, most with their own individual TV monitors attached. The machine weights, free weights and studio area mean is plenty of room for stretching those muscles! Acess to our 18m swimming pool, steam room, sauna sn jacuzzi are included in the memeberships! Single Membership Yearly: €589 6 months: €349 3 months: €199 Couple Membership Yearly €1049 6 months: €599 3 months: €389 Student €350 3 months €99 Youth Membership 299 per person 16-18 years Child Membership 150 per child under 16 OAP €575 over 55's Family Rate €1200 - 2 adults & 2 Children under 16 years Children must join with an adult. DIRECT DEBIT memberships also available Tennis Club Memberhsip €100 Other activities New Class timetable commencing September 2013 Children are welcome in th eclub until 7pm For maore information please contact our Leisure Club on 042 9661438

Newbridge Sports and Leisure Centre, Newbridge, County Kildare offering the following services and facilities - Gym, All Weather Pitches, Sports Hall, Aerobic Classes, Zumba, TRX Suspension Training, Pilates, Kids Livewire Sports Camp and Playground

Sligo Giant Warriors Basketball Club strives to promote the game of basketball at the highest level by promoting good practice in every aspect of the club with an emphasis on fair play and tolerance of each other.

Catering for all Cyclists in the North East of Ireland - Road | Trail | Track

The Dingle 10Km Road Race will take place on Sunday the 28th of April 2013. The 10km (6.21miles) race will be run throughout Dingle town and the surrounding areas, displaying everything Dingle has to offer! This is a fantastic local opportunity for people to get fit and active and to have something to aim for in 2013. Lets get West Kerry fit!