Pro Fitness Tralee
Collis Sandes House, Killeen, Oakpark,
Tralee
,
National Qualification in Exercise, Health Studies and Personal Training-
EHFA Accredited at EQF Level 4, KBI, FFI and SCAI Accredited
Kettlebells Ireland Certified Instructor.
National Qualification in Indoor Cycling.
National Certificate in Step Aerobics.
National Qualification in Pre and post Natal Exercise.
National Qualification for Nutrition Consultant.
(Certification by accredited by ITEC and REPS Ireland)
Occupational First Aid - FETAC Level 5
Personal Trainer and Fitness Instructor working in Kerry.
GROUP CLASSES
CLASSES THAT CATER FOR MEN AND WOMEN OF ALL AGES AND FITNESS LEVELS, CLASSES INCLUDE EXCERSISE TO MUSIC, BODYWEIGHT RESISTANCE, CARDIO, BODYTONING AND KETTLEBELL WORKOUTS. PREGNANT LADIES AND CHILDREN ALSO CATERED FOR.
PERSONAL TRAINING
If you’re the type of person that is too shy or body conscious to take part in a group class then personalised training session is for you. Your instructor can teach you proper techniques and help build your confidence to get the results you are looking for. Each session will be tailored around your need and goals.Sessions are very versatile and you can work from your own home, park, gym at times that suit your schedule.Get advice on what types of food you need to achieve your goals whether its weight loss or weight gain.When to eat and what type of food is best for you.
NUTRITION CONSULTATION
A nutrition consultant can:
• Help to treat illnesses by promoting healthy eating habits
• Recommend dietary changes and options for a poor diet
• Create wellness programs for groups in need of a comprehensive nutrition program
• Helping people manage or lose weight
As learning healthy eating habits is one of the bases of a healthy lifestyle many nutrition consultants teach others how to improve their health and their lifestyle through changes in diet and exercise, and many others work in support positions where they can provide guidance on a wide variety of health issues. Nutrition consultants are also often involved in helping others to learn how to improve their lifestyles
No one diet works for everyone. As a professional consultant for women, men and athletes, I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a FREE 1 hour consultation with me today to begin your life long journey of a healthy happy active you. To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
