Slender Health Gym
13 Main Street, Raheny, Dublin 5,
Raheny
,
At Slender we have memberships to suit everyone.
3 months
6 months
12 months
28 day challenge
Slender Health Gym membership includes:
Full use of gym
Unlimited classes
Sauna
Steam room
Treadmills, crosstrainers, steppers, bikes, rowers
Free weights
Machine Weights
Changing rooms
Lockers
Showers.
TRX
a type of training that uses your own body weight and gravity to build up strength, flexibility, joint stability, tone and fitness. All exercises are performed at each individual ability.
Tone Zone
suitable for all levels of fitness. Class concentrates on those problem areas, tummy, hips, thighs, not forgetting arms, chest and back. This class consists of floor based exercises which will increase flexibility and tone up the whole body. Tone Zone is one of our most popular class and can be found in abundance on our class list.
Tae-Bo
the hottest workout ever to come to Slender Health Club. Tae-Bo blends your own hidden strenght with the ancient arts of self-defence, dance and boxing combined with today's great music. Tae-Bo is unlike any workout programme you've ever tried before! See consistent amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness. Tae-Bo is easy to learn, with no complicated choreography. Tae-Bo is addictive, a workout you'll look forward to each day.
Fitball
this class engages your inner core, tummy and lower back muscles. Just by sitting on the ball your core muscles are engaged. The Fitball isn't just for tummies; you can use the ball for a full boy workout. It involves numerous exercises on the ball with some use of light hand weights. Suitable for all ages and fitness levels. It's a super way to add new ideas to your program by learning new exercises on the Fitbal.
Step
this for of aerobic exercise is dynamic, challenging and truly high intensity at low impact. Class involves stepping on and off benches while simultaneously performing upper body movements. An excellent workout for all levels. Step provides a strong cardiovascular workout. And for those of you keen to step but that have never tried it before, why not do Slow Step class?
Spinning
a revolutionary new bicycle training technique, which has gained immense popularity. The technique requires cycling and stationary bike, under the direction of a trained instructor to music in a group setting. The Spinning program keeps your mind engaged while vigorously challenging your body. It's excellent fat burner and cardiovascular workout.
Stretch & Relax
a class combinig the flow of movements of Yoga and the core technique of pilates. This class will give you amazing results as stronger and more flexible body. It will improve your posture, relax the abs and reduce the stress.
Circuit Training
an extremely effective way to workout; circuit training combines strength endurance, aerobic and toning all in one class. No time to be bored moving from one station to the next, working upper, middle and lower body, while also working out aerobically.
Tummies
the quickest way to that six pack! This class does exactly what it says concentrates on tightening and toning the tummy area.
Total Body Tone
a toning class using a variety of weights and high repetitions. A great class for an overall body tone and definition.
Fatburner
this class does exactly what is says. Fat burning aerobic class combining low and high movements. Increases metabolism and improves body tone, strength and stamina.
Aerolight
a low impact aerobic class with a wide variety of aerobic movements.
Slim and Trim
a slow moving low impact aerobic class using light hand weights to tone the upper body and increase calorie burning as you work. A great workout without the pressure on your joints.
Personal Training
Personal training is one to one class where the gym instructor demonstrates, explains and supervises each exercise to ensure the correct technique and help achieve the best results you want. Personal training session lasts 30 or 60 minutes
€10 30 MINUTES
€20 60 MINUTES
