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Experience some or all of these benefits by training with us at AlloverFitness: -Develop functional strength from head to toe making everyday activity easier and injury less likely -Burn fat rapidly in conjunction with a proper nutrition plan -Focuses on movement, mobility, stability and strength -Ballistic drills to experience an incredible cardiovascular workout -Strengthen back and abs and develop a rock hard mid-section as you engage your core -Enhance sports performance by developing explosive power, muscular endurance, learning how to absorb shock efficiently, and increasing anaerobic threshold -Improve mental focus, increase mental toughness, and discover and enhance your self-confidence

Are you in need of a personal trainer, fitness class or help with weight loss in Howth and beyond? Then we can help. No matter what your requirements are, or what your level of fitness is, we can do everything and anything to help you get to the level of fitness you want! Do you need motivation? Are you looking for a new challenge? Do you want to lose body fat and maintain muscle? We will help create a new you! Our programmes are designed to your specific needs and levels. Together we can make changes that will last you a lifetime. The mind is our biggest obstacle and our will is our biggest asset. You can create and achieve anything you really want! I look forward to meeting you and helping your achieve your goals! While our system is designed for visible results first, our program will also rapidly increases your energy, mood, fitness and general health level. Most fitness programs emphasise improvement in general fitness and “functional” strength, assuming this will create the client’s desired body shape. Most of the time it does not. Our programs are designed to reshape your body. You will gain strength, be healthier, and fitter. Together we will create the body you desire. ”I really thought I had working out down to a t, I’ve had loads of trainers and although I wasn’t completely happy with my body id accepted that I couldn’t change it. Then I went to the fitness agency!! I wanted to completely tone up for my wedding…” Vogue McFadden “I used to think ‘’working out isn’t for me, it’s not my thing, I’m not good at it’’ but now I’m addicted… I find the trainers amazing in the fitness agency. I train with Erica, Eoin and Shane and could not praise them highly enough… I honestly can say these people have helped change my life through diet and exercise and I have lost over a stone and countless inches that I never thought possible. Any fitness goal is achievable in the fitness agency!” Emma Flanagan “Going to Erica is the best thing i’ve ever done…I started about 6 months ago and i’m not going to lie it hasn’t been easy!! But it’s been SO worth it..she’s actually changed my whole outlook on food and exercise without being extreme..since i’ve started i’ve lost inches off my hips,waist,bum and tummy and arms and legs! And I’ve lost 10 kilos! I feel great…” Ashley O’Rouke Contact number: 01 816 7080 Email: info@thefitnessagency.ie

Come to me with your goals and i will get you there! I promise you it will not be easy but it will be worth it!

Sugarloaf Gymnastics, based in Shoreline Leisure Centre in Greystones, is North Wicklows only gymnastics club. The club, which is dedicated to providing gymnastics training to children of all ages, has built up an excellent reputation in the area and has a team of highly qualified, professional coaches. Sugarloaf offers a broad range of classes from competitive to fun and to advanced recreational to children from 3 years of age, in a safe and well equipped gymnastics environment, under the guidance of Garda Vetted Coaches. Gymnasts are coached on a wide range of equipment; Floor, Balance Beam, Uneven Bars, Vault, Air Track and Trampette. The team at Sugarloaf are passionate about teaching and the sport of gymnastics. They believe it is an important sport to the growing child as it helps to develop flexibility, strength, discipline and coordination and can be beneficial to all children regardless of their ability.

Kinsale Pilates Studio was founded by Trudy McGillicuddy and officially opened its doors in 2007. Our goal is to pass on our passion for Pilates in a professional, safe and comfortable environment. We understand that everybody's body is unique and in doing so maintain small group classes of 6 to 8 people. We offer a variety of matwork based classes to suit all ages and body types including, Beginner, Intermediate and Advanced, Back Care & Rehabilitation, Ante & Post Natal, Stability Ball, Props, Abfit and Elderly. For those who prefer a little closer attention one to one and "buddy" sessions are also available. Trudy has worked within the health industry for the past 20years and holds a Bachelor of Health Science. Having practised the Pilates method for the past 12years she is a highly experienced and motivated STOTT trained Instructor who looks forward to introducing the benefits of Pilates to you.

Established in 1992, Moy Villa FC are based in Kilgellia, Attymass, Ballina, Co. Mayo. The Senior Team won the Premier B Title in October 2012. At youth level Moy Villa compete at U15 level. Log on to

The Gleneagle Run Killarney Marathon is unique opportunity to run one of 3 race distances through an awe inspiring route in Killarney national park and Muckross House: Killarney 10K Killarney 1/2 Marathon Killarney Marathon This event is perfect for your summer running schedule. Run Killarney is open to everyone, men and women alike, at all levels of running experience.The race also welcomes walkers, newcomers and people who just want a challenge and a great day out. Entry fee includes: Customised finisher medal teck T-shirt Goodie bag Massage at finish line Hot and cold tubs & showers A great atmosphere and a fun day out guaranteed - register on-line now - places limited

'Their beauty captures every eye, a gift from God for all mankind, they lend us wings so we may fly, to ride a horse is to ride the sky.'

Pool | Gym | Fitness | Astro Pitches

Coastal rowing club for all ages 10+ Rowing training from in front of the Dock Bar Tuesday's, Wednesday's & Thursdays 50+ members.