D24Fitness (Train Station ltd)
34 Airton Terrece, Airton road, Tallaght, Dublin 24,
Dublin
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D24 Fitness is a unique and exclusive exercise and training facility that offers personal training, fitness classes, strength & conditioning and Krav Maga. We provide services to clients in Tallaght, Lucan, Knocklyon, Clondakin, Citywest, Rathcoole, Naas, Firhouse, Ballycullen, Terenure, Templelougue and surrounding areas. Whether you're a competitive athlete in need of a performance edge, or are simply interested in becoming fitter and healthier, we will deliver superior results.
Our Conditioning fitness classes utilize training methods from a spectrum of fitness and athletic disciplines. We incorporate safe, structured strength training, functional conditioning, speed and agility work, and flexibility and mobility.
We help our clients develop balanced physical abilities that improve health, performance and daily function: Strength, Endurance, Power, Stamina, Speed, Agility, and Flexibility.
Classes are taking by our qualified and experienced trainers to instruct and coach closely and individualize training when appropriate. This format allows much of the benefit of personal training without the expense and with the supportive, fun and competitive environment of a group like mind people.
If you want to be left alone wondering and guessing on how to achieve your goal, spending hours on the treadmill and getting nowhere with your training while paying for the privilege?
Then join the GYM!!
Our new Centre will open in Dec 2011
• 5000 sq ft
• Boxing/self-defense/Krav Maga training area
• Power cages
• Olympic barbells
• Bumper plates
• Prowlers
• Kettlebells from 8kg to 36kg
• Dumbbells
• Battle ropes
• Concept 2 rowers
• Sprint track
• Med balls
• Weighed vests
• Climbing ropes
• Olympic rings
• And much much more……………
For others it's the decision between a life well lived and a life squandered. Our objective is functional fitness, and not merely the appearance of fitness. We embrace traditional ideas, and continue to create and implement new ones. We're experienced, creative, inquisitive and experts in our fields.
Contact us for more details