Lucan YOGA Studio
Ball Alley House,
Lucan
,
Learn how to relax, breathe and work through tension in your body at the Lucan Yoga Studio. All classes consist of pranayama (breathwork) asana (yoga postures) meditation and relaxation. Yoga is for everyone, no matter what size, age or ability your body has! You will find a class here to suit your ability and needs. Monthly workshops also ongoing, to go deeper into the practice. Mon 6.30-8pm BEGINNERS class and 8pm INTERMEDIATE/ADVANCED,tues 7.15 (special needs) 8pm (MIXED/INTERMEDIATE) Weds 8pm mixed ability (you would need a few terms of yoga for this class). Please contact me if you've any queries whatsoever. NO DROP IN AVAILABLE, BUT A TASTER CLASS IS E10. Please inform the teacher, either before class or send a message regarding any previous/current medical conditions. This is so that the teacher can keep you safe during your practice. Yoga should be practiced on an empty tummy so try not to eat for an hour, even better two before class and wear loose comfortable clothing. See you on the mat!