Anne Quirke - Dietary & Fitness Coach
As a Dietary Coach I work with individuals and groups to help them improve general health and wellbeing using dietary analysis tools, foods, lifestyle changes and basic over the counter supplements. My role is to encourage, motivate and support clients into making long-term lifestyle changes. Depending on the client's goals I may supply meal ideas, recipes, fact sheets and recommended reading to help educate each client whilst helping them set realistic goals and strategies to achieve these.
I can help with the management of the following conditions: Diabetes, Hypothyroidism, Migraines, Premenstrual Syndrome, Constipation, High Cholesterol, Dermatitis, Psoriasis, Osteoporosis, Weight Loss and much more.
I specialize in Diets and Peri Nutrition for Athletes incoprorating dietary analysis of macronutrients and micronutrients and personalised meal plans to enhance performance. So if you are a dedicated Sports enthusiast wanting to improve your game/performance then contact me on 086 2412441 for personalised meal plans designed specific to your training schedule and sport. Nutrient timing and Peri Nutrition are just as important to the Athlete as the training itself!
I also do Team/Club talks for Hurling, Football, Soccer, Running etc, so if you are a team manager/coach and want to improve your team's performance then please call me to arrange a talk.
