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Regans bar in the heart of Moycullen.

I have been practising in Moycullen since 1995. I trained in Dublin and China at the Nanjing School of Oriental Medicine which is attached to Nanjing University. Member of TCMCI which is a unification of 3 bodies under the Acupuncture Council of Ireland. Approved by VHI VIVAS and HSA for out-patient expenses. It is a condition of membership that we each carry professional Indemnity Insurance and Public Liability Insurance. As a member of the A.C.I/ all patients can be assured of receiving professional,ethical treatment.

We offer a wide range of books for adults, teenagers and childrens, along with toys, arts & craft, stationery, school and office supplies, schoolbooks, greeting cards, maps and gifts. We thrive to provide you with great products, educational toys, local craft and publications and items you won’t find in big bookshops.

an authentic indian cuisine.

As an Independent Neways Distributor for over 5 years now ,I understand how challenging it can be to grow your business, especially if you're just getting started and you have no adequate support or a proven system in place. This is the place where Neways Distributors and Customers from all over the world can meet to share and learn from each other, as members of the Neways Healthy Homes mission, we're all in this together! What are your favourite Neways products and why? What strategies, systems, tools are you using to build your Neways business? What works and what doesn't work for you? Are you building your Neways business online or offline? Please share! :)

I have a post grad. Dip in Musculoskeletal therapy (Manipulative therapy) 1995 from La Trobe University Melbourne. I have an extensive background in musculoskeletal outpatients, neurology and rehabilitation. I find these areas complement each other very well when dealing with a daily case load of cervical (neck) and lumbar (back) problems in my practice. Prior to commencing my own private practice in the 1990's I was employed as a senior physiotherapist in outpatients and was sole in charge at a rehabilitation unit that specialized in treating car accidents, workplace traumas and head injuries. The physiotherapist’s role was to optimize the patient’s abilities to gain the maximum outcome possible – ideally a return to work and independent living. I have been in private practice since 1993 both in Ireland and in Australia were I was involved in providing the physiotherapy for workers compensation insurance schemes. I have always had a special interest in spinal problems especially neck and lumbar pain and this is clearly evident in my CPD Portfolio. I use my specific musculoskeletal training to enhance the hands on treatment I provide to patients using effective evidence based treatments and exercise regimes. Some of the techniques I would incorporate into a treatment might be Mulligan nags and snags, Mckenzie regime, Maitland mobilizations, Travell and Simons trigger point therapy, myofacial release, ME, neuromeningeal butler mobilization, STR, Gwen Jull neck protocols. Another area of particular interest is musculoskeletal imbalance and how injured people can develop compensatory mechanisms leading to secondary problems. My emphasis in treating is not only to identify structural problems and address with appropriate hands on modalities but also to encourage patient compliance with home exercises in order to maintain and further improve their condition and empower the patient with self help.

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Classes range in age from toddler to 12. Here is brief description of each class: Jitterbugs (1-3 years) Come dance, sing, and perhaps learn a yoga posture or 2 with me and the Jitterbugs! This interactive class will have mom (dad, granny, auntie, or guardian) and your toddler exploring, tapping, jumping, and laughing throughout! Tippy Toe Ballet (3 - 4 years) - Your little ones will grow in independence as they use their imagination and creativity to enhance their movement with basic ballet and creative dance steps! Singing and laughing along the way! Pre-Ballet/Creative Dance (4 -6 years) - This class will introduce very young children to the basic elements of dance and movement. Students will learn to dance both as individuals and as a member of a group as they develop rhythm, coordination, flexiblity, creativity, expression, imagination, self-awareness, and self-confidence. We also incorporate the use of various props such as scarves, bean bags, rhythm instruments and more (these props are used in all classes!). Pre-ballet/Pre-Tap (4 - 6 years) - This class builds on the pre-ballet/creative dance class and incorporates basic tap steps! The class will explore movement through music, stimulate students' imagination and promote creativity. It will also give them an understanding of the classroom community, improve social skills and develop fine motor skills all while having fun! Tap/Jazz/Ballet Combo (6 - 8 years) - Dancers will enjoy this class that builds on basic movements we have been working on but is still appropriate for first time dancers. Jazz portion includes an intro to proper warm-ups and stretches for the body combined with across-the-floor and mini combinations. The tap portion will concentrate on building confidence thru mastering more difficult patterns and steps. Ballet portion will include intro to ballet barre and learning more challenging steps. Hip Hop/Jazz (8 - 10 years) - Fun class learning hip hop and jazz moves to modern music. Yoga Buzz (5 - 12 years) - Yoga classes for kids coming soon! Stepping Up Dance Arts is dedicated to teaching children the art of dance in a fun and modern way. Younger children will learn with imagery based and creative movement using props and classical music. Older children will learn contemporary technique using props and popular music. All classes are designed to grow with the child's ability and agility in a non-competitive environment.