The wolves Den MMA Ballinamore
Ballinamore Beside cumiskeys shop,
Leitrim
,
We are Leitrims first and only FULL TIME martial arts centre.
We teach classes in the ages of:
6 - 12 (The Lil Wolves Program)
with this program your child will not only learn basic martial art skills, they will also be taught in:
bully awareness
stranger education
drug abuse
respect
pride
confidence
knowledge
cooperation
the knowledge of right and wrong in different situations
choosing safe and good friends
and MUCH MUCH more
Children will need a consent form signed on arrival for their first time and also a medical card as unfortunately injury is a risk at any sport, however we have a very professional approach and keep injuries our top priority to avoid.
13 - 17 (TEEN MMA) with this all teens will be taught in various different arts and as a whole. MMA, training involves as a standard warm up, a lot of pad work, strength and conditioning circuit, combo and technique work as well as a full recovery cool down for relaxing muscles.
18+ (ADULTS ONLY) involves a much more tougher warm up, all of the same as teen mma but with increased intensity.
ALL classes are free for your first time then after that it's 3 EURO per lesson
We may ask every few weeks for a small donation from parents and students to go towards any equipment that may be needed but other than that 3 euro per lesson.
Thank you and hope to see you here.
Here is our timetable for after the festival:
Lil wolves childrens class is at 1:30 - 3:30
Teen MMA: 4:30 - 6:30
Adult MMA: 7:00
FESTIVAL timetable:
Lil wolves as normal
Teen MMA: 5:00 - 7:00
Adults: No adults classes for festival but if you can gather friends you can schedule a class no problem