Yoga Mammas
Kernanstown Ind Est. Hacketstown Road,
Carlow
,
Classes to support you all through your pregnancy, birth and beyond. Our Mamma and Baby Yoga classes aim to provide quality time to focus on and be with your baby, and meeting other new mums and babies.
Pregnancy is a wonderful time to discover the benefits of Yoga.
Our classes will give you a deep sense of wellbeing during pregnancy by increasing your flexibility and strengthening your body, and help provide the tools to prepare for the birth of your baby.
Learn how to relax , breathe, be active and in control throughout your labour with energising yoga stretches, relaxing breathing techniques, and visualisation in each class. These classes are a great way to meet other expectant mums and new friendships. No previous yoga experience is required. Please bring a small blanket and if you have not got a yoga mat I can provide one free of charge. Suitable from 12 weeks to 40 weeks and its never to late to start!
Our Mum & Baby Yoga classes use gentle but energising yoga stretches to tone up and regain strength after the birth of your baby. The focus is on core strengthening exercises, and chest and shoulder opening postures (to help relieve muscles soreness associated with breast-feeding or carrying babies), and strengthening the pelvic floor.
Focus is also on breathing techniques to energise your body and calm your mind for times when you feel overwhelmed or anxious, or are surviving on very little sleep!
These classes have a fun relaxed atmosphere and Babies rule this class! They benefit greatly from playful massage and gentle yoga stretches, accompanied by singing and tickles from mammy.
Qualified YTTC YTI BIM IAIM ITEC FETAC BA
