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www.wingtsun-blanchardstown.ie

Evolve Fitness was founded by Personal Trainer Dave Greene in April 2013 & has become a buzzing central fitness hub for the greater Dublin area. Located in Ongar Village Clonee, we strive to provide the best in class programmes tailored to our clients individual fitness & dietary requirements with a view to maximising visible results in the shortest time-frame possible. We are fully committed to being an integral cog in the wheel of transforming how our clients feel about fitness & healthy living, as well as going over & above the call of duty to help motivate our clients to achieve their goals. We deliver a wide range of Fitness Classes from TRX, to Body Sculpting, to one-on-one Personal Training with an added ingredient of FUN!

Fitness classes, Personal Training, Weight Loss, Goal Setting, Nutritional Information & Lifestyle Change.

Every Wednesday From 6pm to 7:20pm and 7:30 to 8:50 pm Crowne Plaza hotel Blanchardstown. Buy a pack of 6 classes for €60 valid for 8 weeks Drop-in: €12 Beginners at 6pm Mixed level at 7:30pm My classes are dynamic yet relaxing designed to strengthen, tone, align and detoxify the body. Each class is a complete workout which combines postures (asanas), breath awareness and relaxation techniques. Yoga's many benefits include stress management, breathing efficiency, awareness, bone strength, and improved posture just to name a few. Yoga is not only for the young and flexible—you can modify poses to suit every body type and level of ability. All you need is a yoga mat, a towel or a blanket and some water. See you in class