Yoga classes with Eugenia in Dublin 15
Every Wednesday
From 6pm to 7:20pm and 7:30 to 8:50 pm
Crowne Plaza hotel Blanchardstown.
Buy a pack of 6 classes for €60 valid for 8 weeks
Drop-in: €12
Beginners at 6pm
Mixed level at 7:30pm
My classes are dynamic yet relaxing designed to strengthen, tone, align and detoxify the body. Each class is a complete workout which combines postures (asanas), breath awareness and relaxation techniques.
Yoga's many benefits include stress management, breathing efficiency, awareness, bone strength, and improved posture just to name a few.
Yoga is not only for the young and flexible—you can modify poses to suit every body type and level of ability.
All you need is a yoga mat, a towel or a blanket and some water.
See you in class