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Community & Youth Centre

Time Table: Monday: 5.30pm: Zumba at Listowel Fitness Studio 8pm: Zumba at Killarney Leisure Centre Tuesday: 4.40pm: Zumba Kids Jr (age 4-6) at Tralee Sport Complex 5.20pm: Zumba Kids (age7-12) at Tralee Sport Complex 6.40pm: Zumba at Tralee Sport Complex 830pm: Beginner Salsa at the Greyhound Bar 9.30pm: Intermediate Salsa at the Greyhound Bar Wednesday 8pm: Zumba at Killarney Leisure Centre 9.30pm: Salsa at Courtney's Killarney Thursday 6.40pm: Zumba at Tralee Sport Complex Friday 8pm: Zumba at Listowel Fitness Studio The best part in ZUMBA is every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! You just need to bring a towel and water, wear runners and prepared to enjoy yourself!!! Check out my class schedule to find a location near you. Linda also provide dance lessons for couples who wish to have the first dance at their wedding choreographed and cater; HEN Party, Birthday Party, Communion and any other occasions. Salsa and/or Zumba classes are great for entertaining people at parties. It has become very popular to have a salsa and/or zumba class during a hen night. It's FUN, it's Interactive, it's exhilarating!! No dance experience required as we learn the steps on the day. Also great idea for corporate social nights or even bring a salsa/zumba course into your workplace and school activities. Any question? Feel free to text me at 086 4009916 Zumba Salsa Tralee http://lindaflanagan.zumba.com/

Cork Racing began racing in the 2006 Irish Formula Ford Championship. The original driver line up included 2005 championship runner up Alan Dwyer and Micheal Fitzgerald while Dwyer Engineering prepare

Aquila Club Leisure Centre 25m swimming pool, sauna, Jacuzzi and steam room. The 10m kids pool which is ideal for learners and children. There is a certified lifeguard in attendance at all times and swimming lessons can be arranged for an additional fee.

In aid of the Marie Keating Foundation

Clonmel Racecourse (Powerstown Park) has been a popular venue for horse racing for more than 150 years. The racecourse is a right handed track of one and a quarter miles. It is recognised as a demanding National Hunt course with a stiff uphill climb followed by a gradual downhill run with an uphill finish. Viewing of racing from all points in the enclosure is exceptional. An abundance of mature trees and shrubs enhance the aesthetic quality of the 160 acre racecourse environment. The catchment area of the Racecourse includes Cork, Waterford, Kilkenny and Limerick. Waterford Airport is only 30 miles away, while both Cork and Shannon are each a mere 60 mile journey. The town of Clonmel is a very historic and interesting town which lies at the foot of the Comeragh mountains and is situated in the valley of the broad and beautiful river Suir. Views of the Comeragh mountains can be clearly seen from the racecourse.

A competitive Freestyle and Hip hop school, fully sanctioned under the all ireland dance federation with fully qualified a.i.d.f and u.k.a registered teachers we are determined to bring local carlow dancers to the forefront of dance in Ireland. Dance Republic offers a huge array of styles for both boys and girls aswell as drama and tv work classes. Dance Republic 'the agency' which works in partnership with casting agencies in Ireland to put Dance Republic Students forward for Television Programmes, Music videos, commercials and photoshoots etc is an automatic privilage for all students of the school. Dance Republic fully believe that Dance is hugely beneficial in behavioral, social, and self-regulatory capacities aswell as the physical well being of children, teens and adults. This is why as a school Dance Republic offers classes to all ages from 2 years upwards. Achievements to Date-- * Nominated for Dance Masters Irish Dance Studios Of The Year 2011. *Opening Act forJedward at Beat102103's Poptober. *Over 40 of our students have recorded programmes for RTE over summer 2011. *Our students starred in Derek Ryans music video Kiss Me Mary show on sky tv and tg4. *will soon appear on sky 1's got to dance *We have accumalated over 300 trophies at dance competitions throughout ireland since our opening in june 2011. *our hip hop crew Kaotix are signed to creative 1 management and will soon be appearing in the model search at the talbot hotel 7th december alongside Carlow comedian lill miss rent allowance, visit the creative1management facebook page for booking details Dance Republic is available for birthday parties and christmas parties every saturday between 4 and 6 pm-cost 50 euro contact 0851531037/0857070261 for details we are also taking bookings for communions and confirmations 2012 please contact same number as above for package details

Coming to Carrick On Shannon for a weekend away or a MidWeek Break ? we have Budget Self Catering Accommodation available. Call us for more details.

Summer tennis camps in July and August in Terenure College www.terenuretennis.com

Integrity Taekwon-Do is based in Co. Kerry, Ireland. There are four areas to choose from for your child/children to train. The four schools are located in Abbeydorney, Ballyduff, Ballyheigue and Castleisland. Integrity Taekwon-Do caters for two separate age groups at present. 4-6 years and 7-13 years. Beginners are very welcome at any stage throughout the year. Times and Venues are as follows: Friday: Castleisland Community Centre: 4-6 years: 4pm – 4:45pm 7-13 years: 5pm – 6pm Saturday: Ballyduff Community Centre: 4-6 years: 11am – 11:45am 7-13 years: 12am – 1pm Abbeydorney Community Centre: 7-13 years: 2pm – 3pm Ballyheigue Community Centre: 4-6 years: 4pm – 4:45pm 7-13 years: 5pm – 6pm Instructor of our School is MR. DAVID POWER 2nd DEGREE BLACK BELT who has been training in TKD since 1998 as a student of Mr Adrian O' Mahoney, one of the Irish Taekwon-Do Associations senior instructors. Mr Power is a qualified National Instructor and National Umpire. He is 1st Aid and Child Protection Certified, He is Garda Vetted and a Member of the Irish Taekwon-Do Association, and is looking forward to sharing his knowledge and love of TKD with you. What is TaeKwon-Do (TKD)? Literally translated it means “the Art of Hand and Foot”. It is much more than this though; it is a martial art with many different aspects of training that has benefits for young and old alike. It is a sport, a Martial Art, a way of life and a tool for social development. What can TKD do for me? 1. At its simplest TKD is a great and enjoyable form of exercise. 2. It will help to eliminate stress and tension caused by work, exams and our environment. 3. Through TKD training you will gain the knowledge and confidence to defend yourself. 4. You will make great friends and form bonds with people that will last a lifetime If you have any queries, please don’t hesitate to contact me on 087 7520786 or davidpowertkd@live.com. Yours in TaeKwon-Do, David Power II Degree ITF Instructor

Welcome to the BALDOYLE KANTANNI KARATE-DO Martial Arts club. Kantanni Karate-Do is a traditional Martial Art but despite its Japanese name, it is purely an Irish Martial Art, not founded thousands of years ago by some obscure oriental, but developed by a Dubliner, THOMAS WARD. Kantanni Karate-Do simply means "the way of the empty hand". Kantanni Karate-Do promotes disipline and self-confidence and includes an extensive array of Kata, various forms of Kumite and Close Quarter Battle techniques. The Baldoyle club which is run by Sensei Eoghan Manscier, trains on Tuesday evenings in the Trinity Sports Centre, Baldoyle, Dublin and caters for all ages. New members are always welcome and no experience is necessary to join. Class Times - Tuesday Junior: 17.30 - 18.15 Cadets: 18.15 - 19.15 Seniors: 19.00 - 20.30

Integrating balance, full body strength, core strength, stability, agility, aerobic and anaerobic conditioning, flexibility, and more you will increase your fitness level, meet your athletic goals, an