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Clonmel Rugby Football Club , Clonmel Co.Tipperary

Moate Tennis Club has two articifial grass courts situated at the back of the Business college in the town centre. The courts have just been completed in September 2013 and have the latest 'tiger turf

Managed by Carr Golf Services, significant investment has been made in the property, including complete refurbishment of the driving range, the installation of new state of the art mats, drainage of the landing area, creation of a new retail environment and enhanced presentation of the course.

At Slender we have memberships to suit everyone. 3 months 6 months 12 months 28 day challenge Slender Health Gym membership includes: Full use of gym Unlimited classes Sauna Steam room Treadmills, crosstrainers, steppers, bikes, rowers Free weights Machine Weights Changing rooms Lockers Showers. TRX a type of training that uses your own body weight and gravity to build up strength, flexibility, joint stability, tone and fitness. All exercises are performed at each individual ability. Tone Zone suitable for all levels of fitness. Class concentrates on those problem areas, tummy, hips, thighs, not forgetting arms, chest and back. This class consists of floor based exercises which will increase flexibility and tone up the whole body. Tone Zone is one of our most popular class and can be found in abundance on our class list. Tae-Bo the hottest workout ever to come to Slender Health Club. Tae-Bo blends your own hidden strenght with the ancient arts of self-defence, dance and boxing combined with today's great music. Tae-Bo is unlike any workout programme you've ever tried before! See consistent amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness. Tae-Bo is easy to learn, with no complicated choreography. Tae-Bo is addictive, a workout you'll look forward to each day. Fitball this class engages your inner core, tummy and lower back muscles. Just by sitting on the ball your core muscles are engaged. The Fitball isn't just for tummies; you can use the ball for a full boy workout. It involves numerous exercises on the ball with some use of light hand weights. Suitable for all ages and fitness levels. It's a super way to add new ideas to your program by learning new exercises on the Fitbal. Step this for of aerobic exercise is dynamic, challenging and truly high intensity at low impact. Class involves stepping on and off benches while simultaneously performing upper body movements. An excellent workout for all levels. Step provides a strong cardiovascular workout. And for those of you keen to step but that have never tried it before, why not do Slow Step class? Spinning a revolutionary new bicycle training technique, which has gained immense popularity. The technique requires cycling and stationary bike, under the direction of a trained instructor to music in a group setting. The Spinning program keeps your mind engaged while vigorously challenging your body. It's excellent fat burner and cardiovascular workout. Stretch & Relax a class combinig the flow of movements of Yoga and the core technique of pilates. This class will give you amazing results as stronger and more flexible body. It will improve your posture, relax the abs and reduce the stress. Circuit Training an extremely effective way to workout; circuit training combines strength endurance, aerobic and toning all in one class. No time to be bored moving from one station to the next, working upper, middle and lower body, while also working out aerobically. Tummies the quickest way to that six pack! This class does exactly what it says concentrates on tightening and toning the tummy area. Total Body Tone a toning class using a variety of weights and high repetitions. A great class for an overall body tone and definition. Fatburner this class does exactly what is says. Fat burning aerobic class combining low and high movements. Increases metabolism and improves body tone, strength and stamina. Aerolight a low impact aerobic class with a wide variety of aerobic movements. Slim and Trim a slow moving low impact aerobic class using light hand weights to tone the upper body and increase calorie burning as you work. A great workout without the pressure on your joints. Personal Training Personal training is one to one class where the gym instructor demonstrates, explains and supervises each exercise to ensure the correct technique and help achieve the best results you want. Personal training session lasts 30 or 60 minutes €10 30 MINUTES €20 60 MINUTES

We provide polo lessons for complete beginners to players who want to brush off a few cobwebs! At Polo Wicklow there is also a polo shop that will provide you with everything you need for you and your horse to get started playing!We are proud to be one of Ireland's top producers of polo ponies.

Our approach at Shoreline Leisure is to help you to achieve a greater sense of wellbeing as well as reaching your health and fitness goals whatever they may be. We hope that our fully accessible facilities, including a 25m swimming pool, learner pool, fitness suite, two group fitness studios, 4 floodlit astro-pitches and sauna / steam rooms, coupled with our friendly staff will help to motivate you to achieve your objectives.

Yoga is for every - body and has many benefits for the mind, body and spirit. Many people practice Yoga for health reasons and others to create a balanced still mind, what ever your reason for joining a Yoga class is, I can assure you that if you come with an open mind, you will leave feeling refreshed and invigorated. I teach Hatha Yoga which is integrated with asana and breath to explore the inner/outer techniques of Yoga that transform the mind and body, accelerate personal growth and illuminate one's highest potential to find purpose and meaning in life. I aim to reveal the spiritual path underlying the practice and the technology to stabilize the mind, so we can shed the veils of Maya perpetuated by the ego, glimpse at our true nature and liberate ourselves from suffering. My approach is a deep physical and psychological practice that moves beyond a mere physical experience to make the spiritual yogic inquiry authentic and relevant to real life. The ultimate aim of yoga is love, liberation and freedom. Namaste.

Current Louth GAA S&C Coach. Masters in Strength and Conditioning, Diploma in Exercise Physiology,BSc Health and Physical Activity. Experience working with professional, semi professional and top amat

we hav only started

Originally founded in 1904 as part of The Railway and Steampacket Athletic and Sports Union, Railway Union Hockey Club is one the oldest in Dublin. We have 6 ladies teams and 5 mens teams as well as an active vets (over35s) section (both men's and ladies) and a thriving youths section. We have enjoyed many successes in the past and continue to enjoy many successes in the present!! Our men's and ladies 1st teams currently hold 5 cups between them. The ladies are the current Irish Senior Cup, Jackie Potter Cup and the Irish Hockey League Champions. While the men are the current Neville Cup and Indoor Hockey Champions. We have several representative players among our members which include current Irish Squad members, Emma Smyth, Alex Spears and Grace O'Flanagan. We are not just all hockey, hockey, hockey though.... we also enjoy many social events which include an annual mixed 6-A-Side tournament, Pub Crawl, Christmas party and of course the ever enjoyable end of season dinner & Awards night! These along with other social nights be they clubwide or just within your team make for a fun,enjoyable and social atmosphere within the club. This is helped by the fact that we boast having a recently refurbished Clubhouse with a bar and function hall.