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Gym, Sports & Health Complex. Strength and Conditioning, Physiotherapy,Fitness Classes,Indoor Astro Turf Pitch,Team Training, Personal Training.

Velocity is the first private air conditioned Personal Training gym in Tuam. We are offering a wide range of training services from individual to group training. Our aim is to motivate and enourage you to achieve your goals and make your workout as fun and enjoyable as possible. So please don't hesitate, call today and book your FREE consultation. Our Services Personal Training: One to One- Train with a highly quailifed personal trainer in private. A must for anyone who wants results. Buddy- Train with a friend or partner and share the cost. Group(3-6)- Suitable for friends, work colleagues, families or those who just enjoy team motivation in their workout! Ultimate 6 week plan ( 3 times per week )- Do you a have wedding or holiday coming up?. Do you just want to get back into those jeans?. This intense plan will help you achieve these goals if you are willing to put in the work!. Your first meeting will be a consultation where we will discuss your past and present training experiences and eating habits, from here we can tailor make a training and diet plan to best meet your needs. We will also carry out health checks and fitness testing once you have signed up for one of our training packages. Fitness Timetable Please View Photos Fat Burn Bootcamp: Combining the cardio benefits of High Intensity Interval Training with the strength and core benefits of kettlebells, this class will really make you feel the burn! Great class for new kettlebell users and experienced kettlebell users alike. You do not need to complete the Kettlebell Course to take this class as the movements using kettlebells are basic and safe. Velocity Circuits: Anaerobic & toning exercises with little rest in between. You will be using TRX belts, cable machine, bosu, boxing, kettlebells & many more exciting fitness gadgets. With a different program each week this workout is designed to burn up to 700 Kcal per class. A must if you want results. Caveman Training- Combines strength & power training, explosive training, aerobic and anaerobic training, agility and speed, strong man training, old fashioned grunt work with traditional exercise to create an incredibly challenging and effective total body program Program Design: 6 week tailored personal program which includes a consulation, fitness testing, diet anyalsis and 2 personal training sessions. Fitness & Health Check: €40/ €30 for clients in fitness courses Are you training hard or embarking on a new fitness regime? Book in and find out the following: Physical Measurements- Body Fat -Percentage of body mass composed of fat Fat Mass -Mass of total body fat Mass of total body fat- Ideal % body fat based on age/sex Body Mass Index (BMI) -The relationship between body mass and height Basal Metabolic Rate (BMR)- The amount of energy required to maintain body weight, when at rest Activity Metabolic Rate- Calculates the calories required for an activity, based on body composition and time Target Weight- Based on mass and height Fat Free Mass -The mass of the body stripped of fat Total Body Water -Mass of the body composed of fluid Blood pressure & resting heart rate Fitness Testing & Checks- General Posture assessment_ Flexibility assessment Aerobic fitness test (submaximal) & Aerobic fitness Strength/Power or Muscular endurance tests Core strength and stability. Current exercise assessment Supplements: There are a wide range of supplements for sale such as Kinetica & PHD to support your nutritional needs. Qualification: ACE Personal Trainer- America Council of Exercise Personal Trainer Qualification- Malting Fitness Gym Instructor- NCEF PICP Level 1- Poliquin International Twist Sports Conditioning Bronze Circuits,Body Conditioning, Aerobics- NCEF Kettlebell, Stability Ball, Spinning, Rep, Rebounding - Reebok Training Lifestyle Weight Managment Coach ( ACE Program design & implementation) Occupational First Aid- FETAC Hours: Opening times for Appointments & Classes Mon - Fri: 7am- 10pm Sat - 9am - 5pm Sun- Closed Location: Unit 4 MG Business Park, Galway Road, Tuam, Co. Galway Call- 0979743474 or 09360644