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National Qualification in Exercise, Health Studies and Personal Training- EHFA Accredited at EQF Level 4, KBI, FFI and SCAI Accredited Kettlebells Ireland Certified Instructor. National Qualification in Indoor Cycling. National Certificate in Step Aerobics. National Qualification in Pre and post Natal Exercise. National Qualification for Nutrition Consultant. (Certification by accredited by ITEC and REPS Ireland) Occupational First Aid - FETAC Level 5 Personal Trainer and Fitness Instructor working in Kerry. GROUP CLASSES CLASSES THAT CATER FOR MEN AND WOMEN OF ALL AGES AND FITNESS LEVELS, CLASSES INCLUDE EXCERSISE TO MUSIC, BODYWEIGHT RESISTANCE, CARDIO, BODYTONING AND KETTLEBELL WORKOUTS. PREGNANT LADIES AND CHILDREN ALSO CATERED FOR. PERSONAL TRAINING If you’re the type of person that is too shy or body conscious to take part in a group class then personalised training session is for you. Your instructor can teach you proper techniques and help build your confidence to get the results you are looking for. Each session will be tailored around your need and goals.Sessions are very versatile and you can work from your own home, park, gym at times that suit your schedule.Get advice on what types of food you need to achieve your goals whether its weight loss or weight gain.When to eat and what type of food is best for you. NUTRITION CONSULTATION A nutrition consultant can: • Help to treat illnesses by promoting healthy eating habits • Recommend dietary changes and options for a poor diet • Create wellness programs for groups in need of a comprehensive nutrition program • Helping people manage or lose weight As learning healthy eating habits is one of the bases of a healthy lifestyle many nutrition consultants teach others how to improve their health and their lifestyle through changes in diet and exercise, and many others work in support positions where they can provide guidance on a wide variety of health issues. Nutrition consultants are also often involved in helping others to learn how to improve their lifestyles No one diet works for everyone. As a professional consultant for women, men and athletes, I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Could one conversation change your life? Schedule a FREE 1 hour consultation with me today to begin your life long journey of a healthy happy active you. To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Information about up and coming events at the sports complex

Time Table: Monday: 5.30pm: Zumba at Listowel Fitness Studio 8pm: Zumba at Killarney Leisure Centre Tuesday: 4.40pm: Zumba Kids Jr (age 4-6) at Tralee Sport Complex 5.20pm: Zumba Kids (age7-12) at Tralee Sport Complex 6.40pm: Zumba at Tralee Sport Complex 830pm: Beginner Salsa at the Greyhound Bar 9.30pm: Intermediate Salsa at the Greyhound Bar Wednesday 8pm: Zumba at Killarney Leisure Centre 9.30pm: Salsa at Courtney's Killarney Thursday 6.40pm: Zumba at Tralee Sport Complex Friday 8pm: Zumba at Listowel Fitness Studio The best part in ZUMBA is every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! You just need to bring a towel and water, wear runners and prepared to enjoy yourself!!! Check out my class schedule to find a location near you. Linda also provide dance lessons for couples who wish to have the first dance at their wedding choreographed and cater; HEN Party, Birthday Party, Communion and any other occasions. Salsa and/or Zumba classes are great for entertaining people at parties. It has become very popular to have a salsa and/or zumba class during a hen night. It's FUN, it's Interactive, it's exhilarating!! No dance experience required as we learn the steps on the day. Also great idea for corporate social nights or even bring a salsa/zumba course into your workplace and school activities. Any question? Feel free to text me at 086 4009916 Zumba Salsa Tralee http://lindaflanagan.zumba.com/

Integrity Taekwon-Do is based in Co. Kerry, Ireland. There are four areas to choose from for your child/children to train. The four schools are located in Abbeydorney, Ballyduff, Ballyheigue and Castleisland. Integrity Taekwon-Do caters for two separate age groups at present. 4-6 years and 7-13 years. Beginners are very welcome at any stage throughout the year. Times and Venues are as follows: Friday: Castleisland Community Centre: 4-6 years: 4pm – 4:45pm 7-13 years: 5pm – 6pm Saturday: Ballyduff Community Centre: 4-6 years: 11am – 11:45am 7-13 years: 12am – 1pm Abbeydorney Community Centre: 7-13 years: 2pm – 3pm Ballyheigue Community Centre: 4-6 years: 4pm – 4:45pm 7-13 years: 5pm – 6pm Instructor of our School is MR. DAVID POWER 2nd DEGREE BLACK BELT who has been training in TKD since 1998 as a student of Mr Adrian O' Mahoney, one of the Irish Taekwon-Do Associations senior instructors. Mr Power is a qualified National Instructor and National Umpire. He is 1st Aid and Child Protection Certified, He is Garda Vetted and a Member of the Irish Taekwon-Do Association, and is looking forward to sharing his knowledge and love of TKD with you. What is TaeKwon-Do (TKD)? Literally translated it means “the Art of Hand and Foot”. It is much more than this though; it is a martial art with many different aspects of training that has benefits for young and old alike. It is a sport, a Martial Art, a way of life and a tool for social development. What can TKD do for me? 1. At its simplest TKD is a great and enjoyable form of exercise. 2. It will help to eliminate stress and tension caused by work, exams and our environment. 3. Through TKD training you will gain the knowledge and confidence to defend yourself. 4. You will make great friends and form bonds with people that will last a lifetime If you have any queries, please don’t hesitate to contact me on 087 7520786 or davidpowertkd@live.com. Yours in TaeKwon-Do, David Power II Degree ITF Instructor

Outdoor Paintball Games Adventure Park

The famous Arnold Palmer designed course in Tralee, Co. Kerry, Ireland Our Site: http://www.Traleegolfclub.com/ Tel: 066 713-6379 Email: info@traleegolfclub.com