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CrossFit Cork is a strength and conditioning facility with a difference. Training at CFC is structured and planned, each session lasts approximately one hour. We aim to deliver a fitness that will benefit all individuals, whether that fitness is applied on the sports field or for life in general. We will have you feeling, looking and performing better.

I am a Fitness Professional certified in Personal Training, Strength and Conditioning for Teams and a general Fitness Instructor who assesses clients' fitness needs and help them achieve their goals. As a Personal Trainer or Coach I will track and monitor each individuals progress. In addition to my fitness expertise, I am very skilled at motivating my clients to engage in healthy lifestyle practices. Before devising an exercise program,I will conduct various types of health and wellness assessments. I take their clients' health history to determine past injuries, chronic conditions and medications that might affect a client's workout. Postural assessments can help identify muscular imbalances. All of these factors, as well as the client's health and fitness goals, help determine the type of workout I will devise. I offer everything from as little as Healthy tips, Gym programs, Personal Training whether Outdoor, home or in the Gym, to also Team Sessions. All rates are of good value and quality.

F4F - Fit 4 Fitness is our intensive programme designed for women. Increase your fitness, stamina, flexibility, and learn to defend yourself effectively and efficiently. Every Tuesday 7 - 8.15pm at the Institute of Krav Maga Training Centre in Cork. Classes lead by a female instructor. Cost 10 euro pay as you go. Call 087 9919435 for more information. All women welcome