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Bikram Yoga is the fastest growing yoga in the world with over 720 studios worldwide. The Bikram 26 posture series is a fun and challenging class performed in a heated room to improve circulation, help flexibility, prevent injury and aid in the healing of existing injuries. The series is scientifically designed to systematically work through the entire body, moving oxygenated blood to 100% of the body, to each organ and fibre. Suitable for everybody, all ages, for the absolute beginner as well as the advanced practitioner. Why not come and try our classes in Yoga Bikram Sandyford, Dublin and try out Bikram Yoga?