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Vinyasa Yoga " Reduce what you want and lead a happy and contended life. Never hurt the feelings of others and be kind to all. Think of God as you get up and when you go to bed" Sri Guru Dharma Mittra. Dharma Yoga’s Shiva Namaskar Vinyasa, a graceful and challenging posture flow that integrates cosmic energy into the physical, metabolic, and intuitive bodies Pranayama, the breath of life that brings balance of mind, meditation practices that activate the pituitary and pineal glands for mental sharpness, and yoga nidra that brings deep recharging relaxation This yoga class is based on the teachings by Sri Dharma Mittras, and will not only help you to get the body and mind healthy and good shape, but it also will help to develop and improve an awareness (or focus) on what is really important in your life….happiness and peace of mind. The class will cover in short: an unique series of Asana with Vinyasa (dynamic movements), Pranayama (breathing technique), Relaxation, Meditation and Chanting. To book please contact us at 0860433324 The true purpose of Asana, please watch: http://www.youtube.com/watch?v=IGVIeDFEYt4 Sri Dharma Mittra about Ethical rules: http://www.youtube.com/watch?v=3lKTYfQtTwo&feature=related