Business and Personal web pages from Ireland Search result

The Boxfit Class will work you like a boxer without any of the contact. You’ll have fun and get into great shape. Each session works everything from your abs, arms, core, and legs. It's the best total body workout around. Personalized to ensure safe and effective training, Box Fit is suitable for all age groups, fitness levels and backgrounds. No matter what your skill level, whether you’re a pro or a beginner the workout will be fun and informative and effective. Session Includes: Warm up, Skipping, Circuits, Punching, Strength work, Boxing Technique and Core work.