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West Cork Kickboxing Club and Irish National Coach Ian Kingston (4th dan black belt), boasts World and European Champions that represent Ireland at the highest level of kickboxing. The club has countless Munster and All - Ireland champions also. Kickboxing is an all round sport that helps you get fit, become more flexible, set goals, maintain discipline and make friends whilst being in a safe and fun environment. If you want to work towards a black belt, a world title or simply get fit, have fun and make friends, this is the place for you. All ages and abilities welcome. Class Times: Tuesday in Skibbereen, Juniors 19.00-20.00, Seniors 20.00-21.30 Thursday in Bantry, Juniors 19.00-20.00, Seniors 20.00-21.30 Friday in Dunmanway, Juniors 19.00-20.00, Seniors 20.00-21.30 Saturday in Bantry, Seniors 10.00-11.00, Juniors 11.00-12.00 Skibbereen location: West Cork Martial Arts Centre, The Still Mill Bantry location: The Boys Club Dunmanway location: Cox's Hall Contact Ian on : 086 3994886

Mallow Thaiboxing club is based in Pauls gym & fitness centre ,market square mallow, great for self defence, fitness, everyone welcome.

An Rás Mór - Tick it off your bucket list! An Rás Mór ("The Big Race") is a traditional & fixed seat rowing race that takes place annually in Cork Harbour. Cork Harbour is a natural harbour and river estuary at the mouth of the River Lee in County Cork, Ireland. It is one of several which lay claim to the title of "second largest natural harbour in the world by navigational area" (after Port Jackson, Sydney, Australia). Other contenders include Halifax Harbour in Canada, and Poole Harbour in England. Ocean to City includes races over four distances through Cork Harbour: - Ocean Course (15 nautical miles / 28km) from Crosshaven to Roches Point to Cobh, Monkstown and through Lough Mahon to Lapp's Quay in Cork city. The Ocean Course can also be undertaken as part of a relay team, whereby crews change over in Monkstown. - City Course (12 nautical miles / 22km) from Crosshaven to Cobh and in to Lapp's Quay. - Monkstown course (7 nautical miles / 13km), from Monkstown to Lapp's Quay. The Youth Course (2.5 nautical miles / 4.5km), from Blackrock harbour to Lapp's Quay. The event is open to traditional and new types of fixed-seat rowing boats, ocean-type sliding seat rowing boats, canoes and kayaks. Start times are staggered with the slowest boat types leaving first. The target for managing the race is to have all boats crossing the line within 4.5 hours of the first boat starting.

Cork Taekwon-Do is made up of two clubs both run my Mr.Pat Barry 6th Degree Black Belt. We have a club located in the North Mon primary school hall (see classes section for times) and also in Scoil Mhuire Lourdes Boys National School Hall in Carrigaline. The Club was opened in 1991 and recently celebrated in 20th Anniversary. We cater for male and female,adults,teenagers and kids 8 years and over. Our Little Ninja classes cater for both male and female kids aged 4 to 7. It’s one of Ireland’s leading Taekwon-Do schools thanks to its loyal members and professional attitude of all its black belt instructors. Each new member commences training at their own pace, with encouragement and motivation from our instructors. Classes for junior members will have an emphasis towards participation, practical self defense techniques, raising childrens safety awareness levels based on common sense pointers and helping them with their self esteem and self confidence, co-ordination,exercise and concentration levels as well as making new friends. Classes for teenagers and adults will consist of basic Taekwon-Do techniques, confidence building,practical self defence movements as well as aerobic exercise to help raise and improve fitness levels.

We're located just a ten minute walk from Cork City Centre. Pop into us and check us out, first consultation is free, no obligation to commit!

Providing top class coaching in MMA, Boxing, Thai Boxing, Wrestling and Fitness. One of Irelands best and most active MMA fight teams.

Clonakilty-Health & Fitness is based the Rugby Club. It is suitable for all levels of fitness and ages. It incorporates Kettlebells, Circuit training, Boxercise and BootCamps. Our aim is to guide and

A tae-kwon-do club where all people who are interested may join and train in the art and disciplines of tae-kwon-do.

Martial Arts, Fitness, Dance

Inspiring people to give their Personal Best in Fitness Classes i.e. Spinning, Kettlebells and Toning. Also offering a P.T. service in your home.