Longford Fitness
Longford Fitness, Daingean Hall, N4 Axis Centre, Battery Road, Longford,
Longford
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Tess, Enda and Niall are all highly qualified and have worked in the fitness industry for many years. Their passion is personal training and giving client’s the knowledge, workouts and instruction to make the changes necessary to succeed. Personal Training focuses on educating the client on their bodies, nutrition and what they need to do to keep fit in their own time. It is these extras that make the difference between spending an hour with a personal trainer or an hour in a gym.
Our three Personal Trainers have also designed a timetable consisting of approximately 30 classes per week while also catering for the needs of our personal training clients.
Our classes include:
Ab scupt
Spin cycling
Bootcamp
Boxercise
Circuits
Total tone
Kettle Bell Matrix
TRX
Zumba
Strength and conditioning
See our website for details.