Business and Personal web pages from Ireland Search result

Personal Training A great place to start! We familiarize you with our dynamic equipment and training methods. If you need 2 sessions or 12 we aim to iron out bad habits, improving your fitness to get the results you desire. Once you feel confident you have the choice to stay 1 to 1 or move to our next option, called volume personal training which is more affordable. Price range €25- €35 Volume Training This is NOT GROUP TRAINING as you do not do what everybody else is doing, rather you do what exercises, you specifically need. Our trainers are assigned to a maximum of 3 clients per hour, training on their own specific program. This system is very popular as your getting the same benefits as 1 to 1 at a third of the price. It is well managed with a specifically designed studio allowing space without over crowding. Price Range €12-€20

NATIONAL AWARD WINNING STUDIO, Bikram Yoga Galway is located on the Tuam Rd.( opposite the Travelodge Hotel). Web: www.BikramYogaGalway.ie Ph: Tracy @ (087) 26 42 922 "Bikram Hot Yoga" was introduced to Galway in 2005 by Galway native Tracy O’Mahoney and has now established itself as the West of Ireland’s leading Yoga Studio. In 2005, Tracy spent months in Los Angeles immersed in an in-depth study of Bikram Yoga with Yoga Masters Bikram and Rajashree Choudhury. He personally trains and certifies his instructors to ensure that his methods and philosophy are preserved and properly taught. Although Tracy is the only qualified Bikram Yoga Instructor in Galway city, she has a constant flow of Guest Teachers from all around the world visit and teach at her Studio. Currently she has Instructors from Canada, Australia and Cuba on her team. Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. Bikram Yoga is a fun, challenging and invigorating 90 minute work out for all levels! It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits. Followers describe the Bikram experience as "euphoric", "a natural high", "intense", and "almost supernatural". The room is intentionally hot – 105 F making it the perfect environment for Bikram yoga to work its magic! The heat helps you to do your postures optimally, allowing you to go deeper and safer, minimising the risk of injury. Regular profuse sweating generated by the heat will flush toxins out of the body, promote relaxation and well-being, accelerate cardiovascular action and facilitate calorie burning (1,000 cals per class). It is common to lose centimetres of shape in a very short period of time. Bikram Yoga has many celebrity clients including David Beckam, Madonna, Gwyneth Paltrow and Christy Turlington who all praise it for keeping their bodies in shape. Regular practice of Bikram yoga strengthens the immune system, improves posture and spinal alignment, strengthens joints, eases back pain, tone muscles and relieves stress and tension. It also builds strength, stamina and flexibility and this is why many of Galway’s top sports men and women attend classes regularly. “Team sports produce regular injuries, and many players, including Mayo Football team player Trevor Mortimor, have stated that they see definite improvements in their flexibility and chronic pain relief, which in turn improves their game. Local football, hurling and rugby teams are also keen to take part in their own team yoga sessions at Bikam Yoga Galway, to promote team building and to work on players’ unique skills”. Class Schedule: Morning: Tue morning at 10:30am Sat & Sun at 11am Evening: Mon to Fri at 6:30pm Mon & Wed at 8:15pm All classes are 90 mins and are on a drop in basis, no need to pre-book. Just turn up 15 mins beforehand to ensure a place. The room is intentionally very hot so please drink at least 2 litres of water throughout the day you are coming in. Shorts or leggings & T-shirt is the ideal clothing. We have mats at the Studio that you can borrow, but for hygiene reasons, it is best to get your own. We also sell mats. Bring along a large towel for class and more water. SPECIAL INTRO OFFER: Just €49 for One Months Unlimited Yoga! This offer is available to first timers on their first visit to our studio. Drop in class is €15 euro. Ten classes are €130 (just €13 per class). 25 classes are 280 (just €11.20 per class) 20% discount for full time students with valid ID. 10 classes must be used within 10 weeks of purchase. 25 classes must be used within 25 weeks of purchase. SPECIAL OFFER on 1 YEARS UNLIMITED YOGA: Was 1200 euro, now JUST €599! (monthly payments accepted). Just €11.50 per week for unlimited Bikram yoga. Affordable Yoga for every body! Visit www.BikramYogaGalway.ie to see clips of Biram Yoga Galway featuring on RTE's Nationwide and the City Channel.

We are dedicated to helping you achieve your fitness goals. We are offering personal training and group fitness classes. Our group classes will be enjoyable using functional and athletic movements to get individuals fitter, toned and achieve their goals. The classes will be high intensity with a minimum of 16 different exercises. Exercises will be changed constantly to provide greater stimulus to the mind and the body. So that you the client will get better rewards. Our personal training sessions(individual or small group) will be focused on specific detail of the individual. We have experts in sport specific training. Classes and personal training employ the afterburn principle. This is due to the fact that high intensity exercise stimulates an calorie burn after effect. This means that as soon as you leave the class your body keeps burning calories for the next 48 hours! We have a diverse range of equipment including Kettlebells, TRX and Rip60 suspension cables, Medicine balls, Co-ordination ladders, Therabands, Weighted vests, Dumbbells and many more. Our studio is completly covered with Judo mats making it a surface very forgiving to the joints.

Rugby is perfect for all tag, football, camogie and soccer players to maintain fitness and condition through the winter. Galwegians is one of Galway's oldest rugby clubs and warmly welcomes rugby newbies and those who have played before.

Our passion for the seas around the West of Ireland stem from generations of sea-faring within our family backgrounds. To say the sea is in our blood is probably the best way to describe our love of the ocean rolling into Galway Bay. Our mission statement and reason for setting up SAIL GALWAY BAY is to make the amazing experience, vistas, sense of freedom and adventure accessible to all who have a desire to experience more of the West of Ireland that can be done on land. The West of Ireland is defined by the sea and the dramatic coastlines and beautiful islands it has carved out here. If you wish to understand the nature of the West of Ireland you need to get out on the water...