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Fitness Classes and personal training specifically designed to help clients reach their maximum fitness potential. Time table: Monday 12:00pm Body Blast 4:00pm Teen Fitness 5:30pm Pilates 6:30pm TRX 8:00pm Boot Camp Wednesday 8:30 Boot camp Thursday 8:00pm Body Blast 9:00pm TRX Friday 4:00pm Teen Fitness 5:30pm Body Blast 6:30pm TRX Saturday 9:30 Weigh in 10:00 Bootcamp 11:00 Pilates 12:00 TRX Body Blast: Targets the full body through cardiovascular work such as aerobics and body conditioning using dumbbells. Pilates: Improve core muscles to help lengthen and define muscles; improve performance; benefit posture and decrease injuries. TRX: Enhance core strength, balance, agility and much more while gaining leaner toner muscles. Bootcamp: Utilizing a variety of equipment taught under careful supervision this high intensity class to improve your over all fitness is not for the faint hearted! Teen Fitness: Classes designed to combat the raising levels of childhood obesity. In a fun; safe and friendly environment teenagers will improve all levels of fitness. Personal Training: One to One training guarantees you reach your ultimate goals in a shorter amount of time as your programme is tailor made to suit you and your dedicated trainer is on call 24/7 to provide you with the support and motivation you need to reach your goals. Specialized rehabilitation programmes available for those with muscular imbalances, recovering from injury. cancer and stroke patients etc. what ever your training needs are Boost My Image will cater to you for only €25 per hour (offers also available). Prices : 3 Body Blast Classes per week- €18 2 Teen fitness classes per week €10 2 Pilates Classes per week (Places limited to ensure careful supervision) €12 4 TRX Classes per week €25 Unlimited Classes per month €60 You will not to get this amount of classes for such a low price ANYWHERE!! 6 week weight loss challenge: Boost My Image and Elite Physique Fit join forces to provide a revolutionary programme for weight loss! 3 boot camp classes per week for 6 weeks totalling 18 classes, 1 weigh in per week, nutritional plan and 2 expert trainers to provide double the motivation, supervision and determination for only €100! To increase the benefits of the plan you can include any of these options: Personal Training: Add 1 hour personal training per week for only €20 per hour! Access all other classes for 6 weeks for only an extra €40! About Boost My Image Lisa Farrelly I love training; any and all types of training! The only passion that is greater than this is spreading my love for the fitness industry and helping clients to reach their fitness goals. My philosophy is that it takes only the most educated, experienced fitness professionals who practice what they preach to help individuals to achieve their fitness goals. My mission is to ensure that each person who walks through the door of Boost My Image is provided with an intense and enjoyable session which will ultimately lead to everyone looking and feeling happier and healthier. As your fitness develops so too will the services provided. All class requests are welcome. Qualifications NCEF Fitness Instructor The Royal Life Saving Society -Lifeguard concurrent First Aid ITEC Diploma in Holistic and Sports massage NCEF Specialist Personal Trainer NCEF Specialist Pilates and Corrective Exercise ILAM Sports and Leisure Management NCEF Exercise and Health Fitness Tutor BSc Exercise and Health Fitness LIA Suspension Training *Numerous other courses/ workshops and conventions with more to follow* About Elite Physique Fit Ray Black Ray has a passion for bootcamp classes and is teaching highly successful classes in Raheny and Killester. Utilizing various equipment Ray pulls out all of the stops to help his clients reach their goals. His expertize isn't confined to Bootcamp. Ray has been teaching a wide variety of classes and has a high success rate in personal training clients achieving their goals. Ray has a love for everything fitness and this is evident in his safe, fun and exercise effective classes. Qualifications ITEC Fitness Instructor and Personal trainer LIA Suspension Training